Transform Your Life with Mind and Body Therapies
Personalised Therapy Plans
Every individual's journey to healing is unique. At Mind and Body Therapies, we create personalised therapy plans that address your specific experiences and goals. Our integrative counselling approach ensures that your plan is tailored to your needs, facilitating deep healing and empowering you to live fully in the present.
Online Therapy
Therapy that fits in with your day.
In today’s fast-paced world, feeling overwhelmed is common. I offer online therapy that is accessible and convenient, allowing you to prioritise your mental health from the comfort of your home. Let's support your well-being together.
get started with the standard therapy session
Online Therapy Sessions
This is the most popular option. Your therapy, your goals, on your time. Therapy will be tailored around your needs and preferences to help you achieve your goals.
Online to fit around your schedule and from the comfort of your own home!
Each therapy session is 60 minutes long and typically held on a weekly basis. The cost is £60 per session.
extended sessions for deeper work and extra integrated proce
Extended Therapy Sessions
Physiological and mental changes take time ~ and this option gives it to you.
Who is this for?
✓ You want more time for deeper exploration
✓ You want to add in advanced guided practices in mindfulness, meditation, breathwork, or polyvagal exercises.
✓ You experience severe anxiety or stress before therapy that makes you feel scattered, makes it difficult to concentrate
✓ You struggle to remember sessions
✓ You benefit from longer time spent calming your nervous system before leaving.
✓ Is you're fight/flight/freeze response overactive? This session allows more time for the process of pendulation and other poly-vagal techniques to strengthen your vagus nerve to increase emotional stability and reduce threat response
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These sessions are individually planned for you. They are 70-90 minutes long. They may be held weekly, biweekly or as a one off.
Due to their length, these sessions can be more intense so upon booking we will check together if this is right for you and agree the structure for the session.
The cost is £60-90 per sesson. Block booking available
not sure where to start? Book an initiatial consultation
Free Initial Consultation
Do you have questions? Would you like to meet before deciding?
This appointment lasts 15-20 minutes. I want you to be comfortable and confident this is the right fit for you. If you book a free consultation we will meet and briefly talk about your therapeutic goals and needs, you can ask any questions and we can make sure this therapy is the right fit for you.