Mind and Body Therapies

I'm the creator of Mind and Body Therapies. 

With over 11 years of experience providing mental health support, I specialise in helping people navigate their mental health and past experiences, take care of their wellbeing, and live the life they want feeling content, calm, connected and capable.

I understand that talking alone isn't enough for everyone.  I understand how the mind and body are connected. I'm qualified and experienced providing integrative talking therapies, mental health support, yoga, mindfulness, and meditation. 

I've worked in both Generalised Therapy and specialised therapies with Victim Trauma Therapy, Crisis Recovery, Domestic Abuse Services, Forensic Teams, and other services for people who experienced severe anxiety, depression, social anxiety, or mental health. 

I'm here to offer a safe, structured, supportive environment and help you in a compassionate, personalised way. I will help you explore your thoughts, feelings and emotions, become unstuck, gain a whole new awareness, cultivate new skills, and work towards the life you truly want.