Take therapy into the great outdoors
Nature-Based Therapy
Why not take advantage of the beautiful settings around you?
Spending time outside is proven to improve mental health and wellbeing, so it's no surprise this option is becoming increasingly popular!
Many people find it easier to talk when outside or moving. We can sit or walk in a beautiful setting. Being outdoors has natural benefits such as reducing anxiety, increasing creativity, and calming the nervous system.
Outdoor therapy is appropriate for everyone, and it can help with anything indoor therapy can.
The cost is £60 per sesson. Block booking available. There may be an additional travel cost.
get started with the standard therapy session
Standard Therapy Sessions
A very popular option. Your therapy, your goals, in-person. Therapy will be tailored around your needs and preferences to help you achieve your goals.
In-person is available indoors and outdoors, from my counselling office in Torquay or other private, comfortable spaces around the bay from Brixham to Newton Abbot.
Each therapy session is 60 minutes long and typically held on a weekly basis. The cost is £60 per session.
extended sessions for deeper work and extra integrated proce
Extended Therapy Sessions
Physiological and mental changes take time ~ and this option gives it to you.
Who is this for?
✓ You want more time for deeper exploration
✓ You want to add in advanced guided practices in mindfulness, meditation, breathwork, or polyvagal exercises.
✓ You experience severe anxiety or stress before therapy that makes you feel scattered, makes it difficult to concentrate
✓ You struggle to remember sessions
✓ You benefit from longer time spent calming your nervous system before leaving.
✓ Is you're fight/flight/freeze response overactive? This session allows more time for the process of pendulation and other poly-vagal techniques to strengthen your vagus nerve to increase emotional stability and reduce threat response
...
These sessions are individually planned for you. They are 70-90 minutes long. They may be held weekly, biweekly or as a one off.
Due to their length, these sessions can be more intense so upon booking we will check together if this is right for you and agree the structure for the session.
Available in locations around Torbay and Dartmoor
The cost is £60-90 per sesson. Block booking available
not sure where to start? Book an initiatial consultation
Free Initial Consultation
Do you have questions? Would you like to meet before deciding?
This appointment lasts 15-20 minutes. I want you to be comfortable and confident this is the right fit for you. If you book a free consultation we will meet and briefly talk about your therapeutic goals and needs, you can ask any questions and we can make sure this therapy is the right fit for you.
Discovering Inner Peace with Mind and Body Therapies
Additional Somatic Therapy Sessions
Personalised ~ Private ~ Perfect for you and your body
Led by a trauma-informed, certified therapist
for safe, deep mind & body progress
Options: Personalised yoga, mindfulness, meditation, breathwork, movement-based polyvagal exercises.
Each session is 30 or 45 minutes long and typically held on a weekly basis. The cost is £30 or £50 per session.
Block sessions are available to learn advanced skills or learn to lead yourself.
Register your interest now to receive first access to the sessions!
Transform Your Life with Mind and Body Therapies
Personalised Therapy Plans
Every individual's journey to healing is unique. At Mind and Body Therapies, we create personalised therapy plans that address your specific experiences and goals. Our integrative counselling approach ensures that your plan is tailored to your needs, facilitating deep healing and empowering you to live fully in the present.
In-person Therapy available around Torbay, Devon
If you'd like in-person sessions in Brixham, Paignton or Torquay get in touch! Additional locations slightly further afield like Newton Abbott and Totnes can be accomodated. I offer indoor and outdoor therapy.
What space is right for you?
Counselling Room
I have a comfortable counselling room in the heart of Torquay at Endeavour House. I also offer nature-based therapy which takes place outdoors taking advantage of the beautiful settings around us.
Your Space
I value accessibility so I am willing to travel and offer sessions in suitable places that fit your schedule and needs. Together we can choose an appropriate, private, safe space around the Torbay area. This includes Torquay, Paignton, Brixham, Churston, Newton Abbot.
Depending on distance, there may be an additional travel cost.
Outdoor Therapy
Professional counsellors like myself are trained to offer 1:1 nature-based therapy to make it more comfortable while enjoying the natural benefits of movement and being in nature. These sessions often involve Walk and Talk therapy in gardens such as Meadfoot or Goodrington and can include sitting somewhere quiet. Whether you just want to move while talking or want to incorporate nature into the therapeutic processes, I can offer this.
Depending on distance, there may be an additional travel cost.