Mind and Body Therapies
Integrative Mind and Body Therapy for Holistic Healing
Mind and Body Therapies offers an integrative and transformative approach to wellbeing, deep healing and lasting change. It recognises the deep interconnectedness of the mind and body, and how thoughts, feelings, and emotions influence each other and are stored in the body.
What is Mind and Body Therapies?
Mind and Body Therapies is an integrative approach
to working with mental health that recognises the physiological dimension of emotions, thought processes, and feelings and the connection between the mind and body. It holistically addresses underlying factors rather than just treat symptoms. It integrates talking therapies with evidence-proven somatic processes....
Meet Your Therapist
I'm Louisa Boydston
I'm the creator of Mind and Body Therapies. For over 11 years I've provided mental health support. I specialise in helping people navigate their mental health and past experiences, take care of their wellbeing, and live the life they want feeling content, calm, connected and capable....
Local Counselling with Nature-Based Options
Counselling Sessions
Your counselling to meet your goals. Each session will be tailored around your needs and preferences to help you achieve your goals. Our most popular duration is 60 minutes and are offered either in-person, using the privacy and comfort of my therapy room in Paignton, or online for your convenience. Nature-based therapy Outdoor counselling, or nature-based therapy, takes advantage of the beauty and healing properties of the area. These sessions…
Somatic Therapy Sessions
Discovering Inner Peace with Mind and Body Therapies Somatic Therapy: Somatic therapy is a form of therapeutic treatment that focuses on the connection between the mind and body to promote healing and emotional well-being. It emphasizes bodily sensations, movements, and physical experiences as a way to access and release stored trauma, stress, and emotional pain. By integrating body-centered techniques such as breathing exercises, movement, touch, and mindfulness, somatic therapy aims…
Nature-Based Therapy
Take therapy into the great outdoors Why not take advantage of the beautiful settings around you? Spending time outside is proven to improve mental health and wellbeing, so it’s no surprise this option is becoming increasingly popular! Many people find it easier to talk when outside or moving. We can sit or walk in a beautiful setting. Being outdoors has natural benefits such as reducing anxiety, increasing creativity, and calming…
Approach to Therapy
Counselling approaches to meet your needs Personalised Therapy Plans Every individual’s journey to healing is unique. At Mind and Body Therapies, we create personalised therapy plans that address your specific experiences and goals. Our integrative counselling approach ensures that your plan is tailored to your needs, facilitating deep healing and empowering you to live fully in the present. In-person Therapy available around Torbay, Devon If you’d like in-person sessions in…
Book counselling sessions
Online counselling from anywhere. In-person available around Torbay, Devon If you’re interested in counselling, either in-person in our relaxed therapy room, walk and talk counselling amidst the beautiful surroundings of Torbay, or simply online in the comfort of your own home, please contact me: Louisa Boydston, 07345 169 273 Alternatively you can reach me using the form below, clicking the WhatsApp button at the bottom right, texting, or via the…