Counselling and Therapies from Louisa
Hi, I’m Louisa
Backed by over 11 years of professional experience, I specialise in guiding and counselling people through their mental health challenges, processing past experiences, and improving their overall wellbeing.
I know that counselling therapy isn’t one-size-fits-all. Sometimes talking helps, and sometimes the body needs attention too; that’s why my approach blends integrative talking therapies with polyvagal techniques, mindfulness, meditation, and yoga —helping you reconnect with both mind and body.
I offer a range of services including general and specialized therapies, trauma therapy, crisis recovery, domestic abuse support, and neurodiversity support. I also assist with anxiety, depression, social anxiety, and various other mental health challenges.
I provide a safe, structured, and compassionate counselling environment where you can explore your thoughts and emotions, overcome obstacles, develop new skills, and create a calmer, more connected life.