Unlock Your Potential with Mind and Body Therapies
What is Mind and Body Therapies?
At Mind and Body Therapies, we believe in the profound connection between mind and body.
Our integrative counselling approach acknowledges how your thoughts, feelings, and emotions are intertwined and stored within your body.
We provide a safe space for you to explore your experiences, whether they involve stress, trauma, or anxiety. Our aim is to support you in healing from your past while helping you to live fully in the present. Join us on this transformative journey towards lasting change.
Discover the therapeutic benefits of nature
Nature-Based Therapy
More and more people are discovering the benefits of taking therapy outdoors.
As a professional counsellor, I offer one-to-one, nature-based sessions that combine the comfort of movement with the restorative power of being in natural surroundings.
These sessions can weave in mindfulness practices, meditation, or yoga, all set against the backdrop of beautiful outdoor spaces. Many people find it easier to feel present, grounded, and open in nature—making it a powerful environment to learn techniques you can carry into everyday life.
Research shows that nature-based therapy can be especially helpful for those who feel uncomfortable in traditional counselling rooms, have struggled to make progress in therapy, or have had negative experiences in the past. The outdoors naturally supports healing—reducing anxiety, sparking creativity, and calming the nervous system.
Outdoor therapy is suitable for everyone and can address the same challenges as indoor therapy—while offering the added gift of nature’s gentle support.