Discovering Inner Peace with Mind and Body Therapies
Somatic Therapy:
Somatic therapy is a form of therapeutic treatment that focuses on the connection between the mind and body to promote healing and emotional well-being. It emphasizes bodily sensations, movements, and physical experiences as a way to access and release stored trauma, stress, and emotional pain. By integrating body-centered techniques such as breathing exercises, movement, touch, and mindfulness, somatic therapy aims to help individuals become more aware of their physical and emotional states, leading to improved mental health and overall balance.
Personalised ~ Private ~ Perfect for you and your body.
Led by a trauma-informed, certified therapist.
Perfect for safe, deep mind & body progress
Options
- Personalised yoga
- Mindfulness
- Meditation
- Breathwork
- Movement-based polyvagal exercises
Duration and Cost
Each session is 45 minutes long and typically held on a weekly basis.
The cost is £40 per session.
Block sessions are available to learn advanced skills or learn to lead yourself.
Register your interest now to receive first access to the sessions!