Take therapy into the great outdoors
Why not take advantage of the beautiful settings around you?
Spending time outside is proven to improve mental health and wellbeing, so it’s no surprise this option is becoming increasingly popular!
Many people find it easier to talk when outside or moving. We can sit or walk in a beautiful setting. Being outdoors has natural benefits such as reducing anxiety, increasing creativity, and calming the nervous system.
Outdoor therapy is appropriate for everyone, and it can help with anything indoor therapy can.
The cost is £50 per sesson. Block booking available. There may be an additional travel cost.