Extended counselling sessions to support deeper healing, insight, and integration
Physiological and mental changes take time and the extended therapy option allows you that extra time to achieve deeper healing, insight and integration.
Who is this for?
✓ You want more time for deeper exploration through a blend of talk therapy and somatic techniques
✓ You wish to incorporate advanced guided practices such as mindfulness, meditation, breathwork, or polyvagal exercises
✓ You experience intense anxiety or stress before therapy that leaves you feeling scattered and makes it hard to focus
✓ You find it difficult to recall details from your sessions
✓ You benefit from extended time to soothe your nervous system before ending the session
✓ Is your fight/flight/freeze response overactive? This session provides extra time for pendulation and polyvagal methods to strengthen your vagus nerve, enhancing emotional stability and reducing threat responses
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Further Information
Each session is tailored specifically for you and lasts 90 minutes. They can be scheduled weekly, biweekly, or as a one-time appointment. Because of their length, these sessions can be more intense so when booking, we will discuss together to ensure this is suitable for you and agree on the session structure.
Available at multiple locations across Torbay.
Discounts offered for block bookings